Repetitive motion injuries are quite common for baseball players, thanks to the increased shoulder stress of the overhand throwing motion. This type of injury is especially common for pitchers, but it may ...

America’s running boom is real, attracting runners of all ages. In fact, the National Sporting Goods Association reports* that almost 50 million Americans jog or run each year. It’s a great way to impr...

Injuries resulting from hiking and climbing are common in northern Utah, thanks to the rich and varied natural amenities our state has to offer. Whether you’re a weekend warrior, spending time on the tra...

Our knees endure an amazing amount of repetitive stress each and every day. Walking, bending over, climbing stairs, running, lifting, and even sitting are activities that place stress on our knees. When so...

The rotator cuff is what holds your upper arm bone (humerus) in your shoulder socket (glenoid). If the shoulder is working properly, the rotator cuff gives the shoulder flexibility and control. There are a...

With the weather warming up, many of us take our workouts outside, or participate in other active outdoor activities. There are many benefits to the outdoor experience, but keep in mind that there are cert...

If you experience an ankle injury, see a doctor if you are concerned about torn ligaments or possible broken bones. Most ankle sprains will respond to the RICE formula for initial treatment and pain relief...