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Repetitive Motion Shoulder and Arm Injuries in Baseball Players

Baseball Injuries
Repetitive motion injuries are quite common for baseball players, thanks to the increased shoulder stress of the overhand throwing motion. This type of injury is especially common for pitchers, but it may ...

Running Tips for Health, Performance and Enjoyment

Running
America’s running boom is real, attracting runners of all ages. In fact, the National Sporting Goods Association reports* that almost 50 million Americans jog or run each year. It’s a great way to impr...

Avoid Injuries from Climbing and Hiking with These Doctor’s Tips

Hiking
Injuries resulting from hiking and climbing are common in northern Utah, thanks to the rich and varied natural amenities our state has to offer. Whether you’re a weekend warrior, spending time on the tra...

The Amazing Knee – Treating the Knee When Injury Occurs

Utah Knee Injury Treatment
Our knees endure an amazing amount of repetitive stress each and every day. Walking, bending over, climbing stairs, running, lifting, and even sitting are activities that place stress on our knees. When so...

Diagnosing and Treating a Rotator Cuff Injury

Rotator Cuff Injury and Treatment Utah
The rotator cuff is what holds your upper arm bone (humerus) in your shoulder socket (glenoid). If the shoulder is working properly, the rotator cuff gives the shoulder flexibility and control. There are a...

Hydration Tips for Warm Weather Workouts

Sports Medicine Tips
With the weather warming up, many of us take our workouts outside, or participate in other active outdoor activities. There are many benefits to the outdoor experience, but keep in mind that there are cert...

R.I.C.E. – How to Treat an Ankle Sprain

Ankle Sprain Treatments Utah
If you experience an ankle injury, see a doctor if you are concerned about torn ligaments or possible broken bones. Most ankle sprains will respond to the RICE formula for initial treatment and pain relief...