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Is Arthroscopic Surgery for You?

Arthroscopic Surgery
Arthroscopic surgery offers a safe and minimally invasive way to diagnose joint problems, relieve pain and restore or improve range of motion. A popular treatment option for problems with the knees, hips, ...

Treating Rotator Cuff Injury: Surgery versus Other Options

Rotator Cuff Injury
A rotator cuff injury involves irritation or tearing of the muscles and tendons that surround the shoulder joint. Damage can occur as a result of acute trauma, chronic overuse or the aging process, and typ...

Basketballers’ Guide to Preventing Achilles Tendon Injury

Achilles Tendon Injuries
Basketball players are more prone to Achilles tendon injuries than other athletes, as Kobe Bryant, Dominique Wilkins and Chauncey Billups might tell you. In fact, a large number of NBA players were never a...

Tips for Older Athletes to Avoid Injury & Stay in the Game

Old Athlete
For older athletes, maintaining peak sports performance isn’t the only concern. The physical effects of aging make everyone more susceptible to orthopedic injury. Fortunately, you can take proactive step...

Help Avoid Athletic Injury with These Nutritional Tips

Nutrition
Warming up before exercise is one way to avoid athletic injury, but it’s also important to employ proper training techniques and practice good nutrition. Keeping your body healthy will help you achieve p...

High-Intensity Interval Training Can Get You Fit

Interval Training
High-intensity interval training, or HIIT, alternates short bursts of intense activity with brief periods of recovery. This form of exercise can be highly effective for achieving a variety of health and fi...

Relieve Back Pain and Stiffness with Disc Replacement

Back Pain utah
For many, back pain is an unavoidable part of life. In fact, according to the National Institutes of Health, 8 of every 10 adults experiences back pain during their lives. For some, the discomfort or stiff...