Articles by : NIcholas Monson, DO

Prevent Overuse Injuries While Working Out

Working Out Overuse Injuries

Overuse injuries such as tennis elbow, runner’s knee and Achilles tendinitis affect athletes of all ages and skill levels. If you exercise regularly, you may be at risk for these types of injuries. Why? Because they may occur as a result of placing ... View More...

Hydration Tips for Warm Weather Workouts

Sports Medicine Tips

With the weather warming up, many of us take our workouts outside, or participate in other active outdoor activities. There are many benefits to the outdoor experience, but keep in mind that there are certain potential dangers in exercising in the su ... View More...