Our knees endure an amazing amount of repetitive stress each and every day. Walking, bending over, climbing stairs, running, lifting, and even sitting are activities that place stress on our knees. When something is not right with our knees, there ar ... View More...
The rotator cuff is what holds your upper arm bone (humerus) in your shoulder socket (glenoid). If the shoulder is working properly, the rotator cuff gives the shoulder flexibility and control. There are a number of sports in which rotator cuff injur ... View More...
With the weather warming up, many of us take our workouts outside, or participate in other active outdoor activities. There are many benefits to the outdoor experience, but keep in mind that there are certain potential dangers in exercising in the su ... View More...
If you experience an ankle injury, see a doctor if you are concerned about torn ligaments or possible broken bones. Most ankle sprains will respond to the RICE formula for initial treatment and pain relief. R = Rest Rest the leg and keep weight off o ... View More...