Arthroscopic surgery offers a safe and minimally invasive way to diagnose joint problems, relieve pain and restore or improve range of motion. A popular treatment option for problems with the knees, hips, shoulders, elbows, ankles and wrists, this pr ... View More...
A rotator cuff injury involves irritation or tearing of the muscles and tendons that surround the shoulder joint. Damage can occur as a result of acute trauma, chronic overuse or the aging process, and typically causes significant pain along with red ... View More...
Basketball players are more prone to Achilles tendon injuries than other athletes, as Kobe Bryant, Dominique Wilkins and Chauncey Billups might tell you. In fact, a large number of NBA players were never able to return to their sport as a result of t ... View More...
For older athletes, maintaining peak sports performance isn’t the only concern. The physical effects of aging make everyone more susceptible to orthopedic injury. Fortunately, you can take proactive steps to minimize your risks. The following tips ... View More...
Warming up before exercise is one way to avoid athletic injury, but it’s also important to employ proper training techniques and practice good nutrition. Keeping your body healthy will help you achieve peak performance and prevent many common athle ... View More...
High-intensity interval training, or HIIT, alternates short bursts of intense activity with brief periods of recovery. This form of exercise can be highly effective for achieving a variety of health and fitness goals for both novice and seasoned athl ... View More...
For many, back pain is an unavoidable part of life. In fact, according to the National Institutes of Health, 8 of every 10 adults experiences back pain during their lives. For some, the discomfort or stiffness can be irritating, but it is manageable. ... View More...
Elbow pain is the result of damage to or disease of bone, tendons, ligaments or cartilage around the elbow. The pain or discomfort is often accompanied by other symptoms, such as tenderness, swelling, numbness, visible deformity of the joint or stiff ... View More...
If you’ve tried to buy running shoes lately, you may have felt a bit overwhelmed. Given the countless options on the market these days, it can be difficult to choose. When it comes to running, function is the most important factor for shoes, and yo ... View More...
Most people have heard of turf toe, but few know much about this painful condition. Turf toe is a sprain of the joint at the base of the big toe, or the metatarsophalangeal (MTP) joint. This injury can occur when the toe is jammed or forcefully bent ... View More...