Articles by : admin

How Are Rotator Cuff Tears Diagnosed and Treated?

Rotator Cuff Tears

Rotator cuff tears pose a significant challenge for athletes, especially those in their golden years. In fact, according to a study published by the National Institutes of Health (NIH), roughly 25 percent of those over age 60 have rotator cuff injuri ... View More...

Treating and Preventing MCL Injuries

MCL Injuries

The medial collateral ligament (MCL) is one of the four ligaments that stabilize the knee. It is located on the inner side of the knee. It functions to prevent the knee from collapsing or buckling inward. A ligament is a tissue that connects two bone ... View More...

Fosamax: Should I Take a Break from It?

Fosamax Long Term Side Effects

Fosamax is an FDA-approved drug treatment for post-menopausal osteoporosis, a condition that weakens bones and causes fractures in millions of women each year. Fosamax also is the oldest and most widely prescribed drug in the bisphosphonates class, w ... View More...

Improve Your Core Strength for Health and Well-Being

Improve Core Strength

Your core strength is important at any age, because weak or inflexible core muscles can cause lower back pain and problems with balance and stability. The everyday movements you take for granted, including walking, bending, lifting, twisting and even ... View More...

Common Injuries from Weight Lifting

Weight Lifting Injuries

Weight lifting helps build muscle mass, tone the body, increase strength and boost metabolism, but improper techniques can result in painful or debilitating injuries. Weight lifters who fail to take proper precautions put themselves at risk for injur ... View More...

Is Arthroscopic Surgery for You?

Arthroscopic Surgery

Arthroscopic surgery offers a safe and minimally invasive way to diagnose joint problems, relieve pain and restore or improve range of motion. A popular treatment option for problems with the knees, hips, shoulders, elbows, ankles and wrists, this pr ... View More...

High-Intensity Interval Training Can Get You Fit

Interval Training

High-intensity interval training, or HIIT, alternates short bursts of intense activity with brief periods of recovery. This form of exercise can be highly effective for achieving a variety of health and fitness goals for both novice and seasoned athl ... View More...